Of course, I like to add jumps, tempo work and rolling hills in there, too. The slow, intense songs are increased resistance, while fast, upbeat tempos are your sprints. The beauty about these types of workouts (musical cardio!) is that you let the music dictate what happens. I’m excited to teach again this week, and in my attempt to practice and put a playlist together in advance, I thought I’d post it if anyone wants a cardio boost or solo spin session this weekend. □ I’m also teaching spin again! When I taught last week, I was super nervous -it had been forever since my last class but decided to go in there with a “fake it til ya make it mentality- but it ended up going well. We’re grilling with friends and hopefully I’ll get to do a little paddleboarding adventure. Hi! Happy long weekend! Hope you fun plans ahead for the holiday.
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